Free Video Lesson: How ACT Views Anxiety
Anxiety is essentially a construct — a certain category of thoughts, bodily sensations, and emotions that we as a society…
Anxiety is essentially a construct — a certain category of thoughts, bodily sensations, and emotions that we as a society…
Using network diagramming as a foundation, you can perform a process-based form of assessment to flesh out the relationships between…
Humans yearn to belong and to care for others because of our origins as primates living in small tribes. We…
Touching what you most yearn for in life carries with it a huge amount of risk. In hoping for something…
Many practitioners can spend several sessions on case assessment before they even get to an intervention. This works in some…
In this video free video lesson, trainer Matt Boone demonstrates how to use mindfulness to develop present moment awareness experientially. …
In this video, trauma expert Dr. Robyn D. Walser discusses the cost of trying to tightly control internal experiences in…
The most effective way to introduce DNA-V to a young person is to help them gain an experiential understanding of…
Gratitude (and its sibling appreciation) is the mental tool we use to remind ourselves of the good stuff. It’s a…