6 Ways to Cultivate Gratitude in Yourself
Gratitude (and its sibling appreciation) is the mental tool we use to remind ourselves of the good stuff. It’s a…
6 Ways to Cultivate Gratitude in Yourself Read More »
Gratitude (and its sibling appreciation) is the mental tool we use to remind ourselves of the good stuff. It’s a…
6 Ways to Cultivate Gratitude in Yourself Read More »
Although we’re accustomed to thinking of grown-ups as more mature than their children, what if some sensitive children come into…
Relationships With Emotionally Immature Parents: Defining Realistic Expectations Read More »
Author: Steven C. Hayes, PhD ACT RCTs have hit 600 trials! That’s right. 600. If you spend a little time
Acceptance and Commitment Therapy Exceeds 600 Randomized Controlled Trials! Read More »
Author: Lou Lasprugato, MFT Over the years, I’ve amassed quite a collection of handheld percussion instruments. While all of these
Setting the Tone with ACT Read More »
Author: Lou Lasprugato, MFT My graduate school training at Lesley University was rooted in the philosophy of “self-as-instrument” with regards
Deliberately Practicing the Shaping of Psychological Flexibility On-The-Fly Read More »
If you find it hard to be compassionate toward your own struggles, then you need to develop compassionate self-awareness. Each…
Improving Relationships With Self-Compassion Read More »
Author: Leslie Becker-Phelps, PhD Being a therapist is rewarding, but also challenging. With hundreds of diagnoses in the DSM-V, it
Developing Secure Attachment With Compassionate Self-Awareness Read More »
In this first segment of this 4-part discussion, Lisa and Evelyn discuss how they began bringing acceptance and commitment therapy
MANY VOICES 21: Interview With Lisa Coyne and Evelyn Gould (Part 1 of 4) Read More »
Author: Shelly Frank, PhD On January 20th of this year, the first COVID-19 case was confirmed in the U.S., igniting
DBT: Practical Skills for Everyday Living Read More »