Free Video Lesson: An Experiential Introduction to DNA-V
The most effective way to introduce DNA-V to a young person is to help them gain an experiential understanding of…
Free Video Lesson: Acceptance As an Alternative to Control in Healing Trauma
In this video, trauma expert Dr. Robyn D. Walser discusses the cost of trying to tightly control internal experiences in…
Free Video Lesson: Using Mindfulness to Connect with the Present Moment
In this video free video lesson, trainer Matt Boone demonstrates how to use mindfulness to develop present moment awareness experientially. …
Getting Our Clients What They Really Need
Gratitude (and its sibling appreciation) is the mental tool we use to remind ourselves of the good stuff. It’s a…
6 Ways to Cultivate Gratitude in Yourself
Gratitude (and its sibling appreciation) is the mental tool we use to remind ourselves of the good stuff. It’s a…
How to Make a Bigger Impact in Less Time
Although we’re accustomed to thinking of grown-ups as more mature than their children, what if some sensitive children come into…
Relationships With Emotionally Immature Parents: Defining Realistic Expectations
Although we’re accustomed to thinking of grown-ups as more mature than their children, what if some sensitive children come into…
Acceptance and Commitment Therapy Exceeds 600 Randomized Controlled Trials!
Author: Steven C. Hayes, PhD ACT RCTs have hit 600 trials! That’s right. 600. If you spend a little time…
Moving Toward What’s Important: An Intro to the ACT Matrix
by Kevin Polk, PhD, and Benjamin Schoendorff, MA The key to psychological flexibility and valued living is noticing the difference…