It’s not exactly news that mindfulness-based therapies are effective. A recent meta-analysis comprising 209 empirical outcome studies indicated that mindfulness-based…
Infusing Mindfulness-Based Treatments with Defusion Techniques Read More »
If you have used defusion in your therapy sessions, or any other technique aimed at helping clients create distance between themselves
Using Values to Avoid the Trap of Meaninglessness Read More »
When using any technique that involves helping clients to untangle themselves from the stories they tell about their lives and
Comparing ACT and CBT: Defusion vs. Restructuring Read More »
When using any technique that involves helping clients to untangle themselves from the stories they tell about their lives and
Defuse, but don’t invalidate! Read More »
What is “defusion”? And why is it so important? According to John Blackledge, PhD, acceptance and commitment therapy (ACT) researcher
Understanding the Shortcomings of Words Read More »
Editor’s note: This post is written by Steven C. Hayes, PhD, co-founder of Acceptance and Commitment Therapy and author of many
Is Self-Compassion More Important than Self-Esteem? Read More »
In acceptance and commitment therapy (ACT), it is understood that over-identification with literal language can lead to psychological inflexibility, which
Final Notes on The Use of Metaphor in Psychotherapy Read More »
Language is a tricky, powerful thing. It can play tricks on us and bring about suffering, but it can also
Using Language to Heal in Therapy Sessions Read More »
Editor’s note: The following was adapted from the edited volume, Mindfulness and Acceptance in Social Work, edited by Matthew S. Boone, LCSW.
Why ACT is so Well-Suited to Social Work Read More »