Author: David D. Burns, MD Most mental health professionals believe they are reasonably good at empathy. However, this is not…
How Good Are Your Empathy Skills… With Clients? And Loved Ones? Read More »
Author: Matthew Skinta, PhD, ABPP The U.S., like much of the world, is currently facing the challenge of becoming an
Psychological Flexibility: A Tool for Working with Difference Read More »
In part 1 of this 7-part interview, acceptance and commitment therapy (ACT) trainers, Robyn Walser, PhD, and Emily Sandoz, PhD
What Does “Mastery” in ACT Mean? Read More »
What if in the midst of our emotional pain, whether it be sadness, fear, anger, or even shame, we approached…
Magic ACT: Transforming Pain into Purpose Read More »
As long as people follow unworkable rules—no matter how much those rules are promoted by their culture—their coping strategies will…
People Are Not Broken, Only Trapped Read More »
Since I first started doing acceptance and commitment training (ACT) workshops back in graduate school, attendees always seem to ask…
I Attended an ACT Workshop for Behavior Analysts… Now What? Read More »
With virtually all clients, sooner or later difficult thoughts get in the way. They might be self-critical thoughts like “I’m…
Observing and Defusing Thoughts with ACT Read More »
Acceptance and mindfulness had made a big difference in my own life dealing with chronic pain, but until then I…
How Acceptance and Commitment Therapy Helped Me Become a Better Therapist Read More »
Having a mind is hard. You may have noticed that no matter what you do, your mind never stops working.…
Positive Thinking: Helpful or Hindering? Read More »