Schedule (click a link to join live sessions or view recordings thereof once those become available)
Session 1 – May 7, 2026, 1:00 p.m.–3:00 p.m. EDT (recorded)
Session 2 – May 14, 2026, 1:00 p.m.–3:00 p.m. EDT (recorded)
Session 3 – May 21, 2026, 1:00 p.m.–3:00 p.m. EDT (recorded)
Session 4 – May 28, 2026, 1:00 p.m.–3:00 p.m. EDT (recorded)
Access to recordings expires on August 20, 2026.
Downloadable Materials (click a bubble to download the associated file)
The Forms of Self-Criticism/Attacking & Self-Reassuring Scale
Self Compassion Scale for Self-Judgement