In this video free video lesson, trainer Matt Boone demonstrates how to use mindfulness to develop present moment awareness experientially.
He takes participants through a guided mindfulness exercise, discusses how and when to introduce it to a client, and explains how awareness of the present moment can help clients respond to their emotions more flexibly.
This video is an excerpt from ACT Basics, an online course taught by Matt Boone, a social worker, psychotherapist, and expert in making ACT training clear and approachable for a wide variety of helping professionals.
Inside the course, Matt will guide you through the fundamental aspects of ACT with easy-to-understand instruction. You’ll leave with tools you can start applying right away in your practice to help clients lead fuller lives in pursuit of their values.