Improving Relationships With Self-Compassion
If you find it hard to be compassionate toward your own struggles, then you need to develop compassionate self-awareness. Each…
ACT blog
Magic ACT: Transforming Pain into Purpose
What if in the midst of our emotional pain, whether it be sadness, fear, anger, or even shame, we approached…
I Attended an ACT Workshop for Behavior Analysts… Now What?
Since I first started doing acceptance and commitment training (ACT) workshops back in graduate school, attendees always seem to ask…
Q&A: JoAnne Dahl, PhD, Part Two
Editor’s Note: This is the second part of a two-part Q&A with one of the authors of ACT and RFT in…