Gratitude (and its sibling appreciation) is the mental tool we use to remind ourselves of the good stuff. It’s a…
Exploring the BEATs of Race-Based Stress with Young People of Color Read More »
Gratitude (and its sibling appreciation) is the mental tool we use to remind ourselves of the good stuff. It’s a…
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Gratitude (and its sibling appreciation) is the mental tool we use to remind ourselves of the good stuff. It’s a…
6 Ways to Cultivate Gratitude in Yourself Read More »
Author: Lou Lasprugato, MFT Over the years, I’ve amassed quite a collection of handheld percussion instruments. While all of these
Setting the Tone with ACT Read More »
If you find it hard to be compassionate toward your own struggles, then you need to develop compassionate self-awareness. Each…
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Author: Leslie Becker-Phelps, PhD Being a therapist is rewarding, but also challenging. With hundreds of diagnoses in the DSM-V, it
Developing Secure Attachment With Compassionate Self-Awareness Read More »
Author: David D. Burns, MD Most mental health professionals believe they are reasonably good at empathy. However, this is not
How Good Are Your Empathy Skills… With Clients? And Loved Ones? Read More »
In part 1 of this 7-part interview, acceptance and commitment therapy (ACT) trainers, Robyn Walser, PhD, and Emily Sandoz, PhD
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As long as people follow unworkable rules—no matter how much those rules are promoted by their culture—their coping strategies will…
People Are Not Broken, Only Trapped Read More »