Temple Morris’s primary approach to psychotherapy is called Acceptance and Commitment Therapy (ACT), a type of Cognitive-Behavioral Therapy (CBT). ACT is an evidence-based approach to psychotherapy that has been extremely effective at empowering people to face life’s challenges, overcome difficulties, and attain a purposeful and meaningful life.
We all experience pain, but when painful or anxious thoughts and feelings become unmanageable they can dominate our lives and leave us feeling “stuck” — numb, disengaged, confused, distant. She helps her clients address those thoughts and feelings directly, so they can overcome the barriers to living their best lives.