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We’re excited you’ve joined us in this course about self work in acceptance and commitment therapy. We hope it becomes a valuable resource as you help your clients to expand their sense of who they are and live with more agency.

Before we dive in, there are a few important things to keep in mind...


Plan Your Time

You will receive a new module each week. The estimated duration of each module varies, but you can expect to spend between 1.5 and 2.5 hours on course content per week.

If you miss a week, don’t worry. You have lifetime access, so please work through the course at your own pace. You won’t be able to jump ahead and skip material. However, you can go back and review lessons you’ve already completed in any order.


Private Facebook Group

To pose questions about the lessons and have discussions with your peers, join the private Facebook Group. The team will respond to your request to join within 24 hours from Monday to Friday.

Note: Please don’t post questions about technical issues or your account in the Facebook Group. If you need assistance, please contact support at


Confidentiality Agreement

As part of this course, you will see unscripted conversations, intended for educational purposes, between Dr. Wilson and volunteers.

If you recognize anyone you are kindly asked to keep all information discussed confidential. By taking part in this course, you agree to our confidentiality agreement, which can be found here.

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Customer Support

If you have any account-related queries or technical difficulties, please contact our support team at



You can find all the information you need about CEs here. At the end of each module, you’ll be asked to complete a quiz before moving on to the next module; these will cumulatively serve as the CE-required “post-test.” The course evaluation and steps to getting your certificate will be released once you’ve completed the entire course.


Video Controls

The controls are at the bottom right corner of the video player.

Volume: Click on the bars to increase or decrease the volume.
English/Spanish subtitles: Click the CC button.
Video speed: Click the cog icon.
Full screen: Click the icon with 4 arrows for full screen. Click “Esc” on your keyboard to minimize.

To begin, please log into your account and click the “Start” button next to the course name.