Through trauma and loss, people can lose their sense of meaning, lose their feeling of identity or place in the world, and develop ongoing depressive, anxiety, and relational problems.
Mindfulness is the first crucial step in being able to step back from your reactions and do something healthy when trauma issues get stirred up. It’s one step in moving away from trauma and back into your life, and it’s relevant to everyone, whether or not they are survivors of some particular trauma.
If you haven’t seen it for yourself, you may be skeptical that real behavior change is possible in just one or two therapy sessions. After all, that’s not time enough to form a therapeutic relationship. But the reality is that evidence supports the value of brief interventions, including ACT.
Let’s take a look at some myths and facts about brief interventions.
Acceptance and commitment therapy (ACT) maximizes the change mechanisms of groups. When done well, ACT magnifies therapeutic change mechanisms inherent in group therapy. Developed as the clinical response to an increased understanding of the origins of human suffering, the model articulates the processes that can keep humans stuck, and how those same processes can be used to alleviate suffering. This directly translates to the therapy room.
ACT BootCamp is a 4-day, live intensive training that is designed to familiarize clinicians with the core concepts of Acceptance and Commitment Therapy (ACT). ACT is not a set of techniques as much as it is a set of processes you can detect and change.
Have you ever found yourself teaching a parent to be contingent and discovered that his self-rules are interfering with his ABA follow-through? A few examples might help: “I can’t handle this – it’s not what I’m good at. I’m the Dad.” Or, “Can’t you just do your job and heal my kid. You’re the behavior analyst.” Another one you might have heard is, “What if I can’t do all that?”