We can lose sight of how to be a good friend in our most important and intimate relationship. Robyn Walser and Darrah Westrup suggest you try treating your partner the same way you treat your good friends.
People who have experienced trauma often keep themselves in the victim role, which often keeps them away from the things they really want in life. But what if there was a way to point this out to them without invalidating them?
Many of my clients believe that they need to be harshly self-critical if they’re going to better themselves: that if they bully or beat themselves up, they might whip themselves into shape and become more motivated to take charge of their lives. This is a common belief.
Developed by Marsha Linehan, PhD, Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD). Radically Open-Dialectical Behavior Therapy (RO-DBT) builds upon this work. This new therapy is a breakthrough, transdiagnostic approach (developed by Dr. Thomas Lynch) that helps clients with extremely difficult-to-treat overcontrol (OC) disorders such as anorexia nervosa, chronic depression, and obsessive-compulsive personality disorder (OCPD).
If you are already familiar with DBT, check out the main differences between Radically Open DBT and traditional DBT below.
Research shows that gender and sexual minorities experience more mental health problems than their heterosexual cis-gender (when assigned sex at birth matches gender identity) counterparts. Here are some best practices that I have found beneficial while working with clients within these communities and for myself as a sexual minority:
The following is an example of how Matthew Skinta, PhD, ABPP, used ACT principles to reduce suffering and promote resilience when working clinically with Neil, a twenty-one-year-old gay Indian-American college student who presented with symptoms consistent with major depressive disorder.